All About Food Labels
(continued)
Words of Warning About Food Labels
Food labels must state if the product contains ingredients that contain protein from the eight main allergenic foods. These include:
- Milk
- Eggs
- Fish
- Crustacean shellfish
- Tree nuts
- Peanuts
- Wheat
- Soybeans
The label might say "Contains milk" or "Contains peanuts." This is lifesaving information for people allergic to these foods.
The bottom line: read the Nutrition Facts on your food labels. Let food labels work for you as you establish healthful eating habits.
WebMD Medical Reference
Reviewed by
Kathleen M. Zelman, MPH, RD, LD on May 04, 2012
© 2012 WebMD, LLC. All rights reserved.


