Skip to content

Teen Health

Font Size

How Regular Exercise Benefits Teens

You keep your skin clean. You condition your hair. You're eating right. You're doing all you can to look and feel great. But are you missing out on an important part of a healthier lifestyle?

No matter what your age or shape, you should exercise daily. Not only does exercise tone your body so you can wear your favorite jeans, it strengthens your muscles, keeps your bones strong, and improves your skin. And there are more benefits of exercise -- increased relaxation, better sleep and mood, strong immune function, and more. Let's look at some of the incredible benefits of exercise then talk about how you can get started.

Recommended Related to Teens

Teen Sex and Pregnancy Myths

You've surely heard some old tales about preventing pregnancy if you're having sex. Here are some common pregnancy myths: You can't get pregnant if you have sex standing up. You can't get pregnant if it's your first time having sex. You can't get pregnant if you do jumping jacks after sex. All of the above are false. Whether you're a guy or a girl, make sure you know the truth about these sex and pregnancy myths so you can protect yourself from an unwanted pregnancy and sexually transmitted...

Read the Teen Sex and Pregnancy Myths article > >

Exercise and Your Weight

Because exercise helps use up oxygen, it causes your body to burn stored fat and helps you maintain a normal weight. For instance, if you walk 4 miles a day four times a week, you can burn about 1,600 calories or nearly half a pound a week. If you don't change your diet at all and keep walking the same distance over six months, you'll lose 12 pounds. Walk the same distance for a year and you'll drop 24 pounds.

The neat thing about exercise is you don't have to do it all at one time. After all, not many teens have time to walk 4 miles after school. But you can do 4 miles in short bursts throughout your day. Here's an idea of how to work that much exercise into your daily routine:

  • Take a 1-mile walk on a treadmill before school. Then, take a 1-mile walk around the track during school lunch period.
  • Take a 1-mile walk after school with friends or the family dog.
  • Take a 1-mile walk on the treadmill while watching your favorite show before dinner.

If you stay with the walking program, you'll see benefits with:

1 | 2 | 3

Today on WebMD

unhappy teen couple
mini cupcakes
teen couple
Teenage Couple standing in a fairground laughing
Sugary drinks
teen wearing toning shoes
young woman texting
teen boy holding a condom
Teen girls eating ice cream
teen sleeping
couple kissing
Taylor Swift