Skip to content

    Teen Health

    Font Size
    A
    A
    A

    How Regular Exercise Benefits Teens

    You keep your skin clean. You condition your hair. You're eating right. You're doing all you can to look and feel great. But are you missing out on an important part of a healthier lifestyle?

    No matter what your age or shape, you should exercise daily. Not only does exercise tone your body so you can wear your favorite jeans, it strengthens your muscles, keeps your bones strong, and improves your skin. And there are more benefits of exercise -- increased relaxation, better sleep and mood, strong immune function, and more. Let's look at some of the incredible benefits of exercise then talk about how you can get started.

    Recommended Related to Teens

    Teens and Alcohol

    Alcohol is a very powerful, addictive drug that is damaging or even lethal in high doses. Many adults drink moderately and safely. Yet other people drink too much and get hurt. For teens, alcohol can be very harmful -- and it's illegal. Check out the following Q&A to update your knowledge of alcohol and teen drinking. Share this information with a friend, especially if you know someone who is an underage drinker.

    Read the Teens and Alcohol article > >

    Exercise and Your Weight

    Because exercise helps use up oxygen, it causes your body to burn stored fat and helps you maintain a normal weight. For instance, if you walk 4 miles a day four times a week, you can burn about 1,600 calories or nearly half a pound a week. If you don't change your diet at all and keep walking the same distance over six months, you'll lose 12 pounds. Walk the same distance for a year and you'll drop 24 pounds.

    The neat thing about exercise is you don't have to do it all at one time. After all, not many teens have time to walk 4 miles after school. But you can do 4 miles in short bursts throughout your day. Here's an idea of how to work that much exercise into your daily routine:

    • Take a 1-mile walk on a treadmill before school. Then, take a 1-mile walk around the track during school lunch period.
    • Take a 1-mile walk after school with friends or the family dog.
    • Take a 1-mile walk on the treadmill while watching your favorite show before dinner.

    If you stay with the walking program, you'll see benefits with:

    1 | 2 | 3

    Today on WebMD

    unhappy teen couple
    Article
    mini cupcakes
    fitSlideshow
     
    teen couple
    ARTICLE
    girl running with vigor
    fitSlideshow
     
    Sugary drinks
    fitSlideshow
    teen wearing toning shoes
    fitSlideshow
     
    young woman texting
    Article
    teen boy holding a condom
    ARTICLE
     
    Teen girls eating ice cream
    fitQUIZ
    teen sleeping
    fitARTICLE
     
    father and son working together
    ARTICLE
    students smiling at eachother
    ARTICLE