8 Ezzz Sleep Tips for Teens
Having trouble getting enough sleep? If you're like most teens, the answer is yes.
8 Ezzz Sleep Tips for Teens continued...
7. Use good night “scents.” Christie and Mitchell say aromatherapy can boost sleep. Try orange blossom, marjoram, chamomile, and lavender scents. (If you’re using a candle or incense, be sure to put it out before you crawl into bed.)
8. Figure out what other things you use might make sleep difficult. If you are taking medications, ask your doctor if these might cause poor sleep. If you like caffeinated drinks, cut these out for a few days to see that helps. Many people find that chamomile and valerian herbal teas help them feel sleepy. These days you can find either or a combination of both at most drug stores and supermarkets. Try one to two strong cups at bedtime.