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Teen Health

Features Related to Teen Health

  1. In a Bad Mood?

    Been in a bad mood lately? Feeling down in the dumps? Maybe everything in your life was perfect. Then suddenly you got an unexpected bad grade on a test and feelings of anxiety, sadness or anger engulfed you like an extreme rogue wave. Relax. It's okay. In most cases, you can chalk up the bad mood t

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  2. Try a Healing Touch Massage

    Imagine having a healing touch massage after a major exam at school. What about a full-time masseuse to give "as needed" massages at your after-school job or after you work out at the gym? Okay, these ideas may seem ideal and a bit pricey. But many experts agree that a healing touch massage can help

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  3. 8 Ezzz Sleep Tips for Teens

    Do you get enough sleep to feel great and pay attention in school? If you’re like most teens, chances are you don’t. In sleep studies, researchers found that more than 15 million kids and teens get poor sleep. The teens who got poor sleep were more likely to have family fights and bad headaches. The

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  4. Teen Internet Safety Tips

    Spend much time surfing the web? If you do, you need to be wary of things that lurk on the dark side of the Internet. Not only are there viruses, hackers and spammers -- online predators and a bunch of evildoers are out there just waiting to pounce on teens in the digital world. You have probably he

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  5. I Love My Life! Living Strong with a Chronic Illness

    Do you live with a chronic illness? Maybe you have asthma, allergies, or migraine headaches. Or perhaps you or your best friend has diabetes, arthritis, or cancer. Each day, thousands of teens across America are diagnosed with chronic illnesses -- long-term health problems they live with 24/7. There

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  6. Healthy Snacks for Teens

    What's the first thing you do when you get home from school? If you're like most teens, you raid the refrigerator. But snacking on the wrong foods can add unwanted calories and make you even hungrier when mealtime rolls around. Eating snacks low in nutritional value does nothing to make you smarter

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  7. I Can’t Talk to My Parents

    Ever feel like no matter what you say, or how you say it, your parents never really listen to you? Maybe they treat you like a child. Or, perhaps they act like they're listening and even look you in the eyes, but really don't "hear" anything you say. And if they do hear you, they always disagree, ri

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  8. The Facts about Puberty (for Guys)

    "I'm getting hair in places I've never had hair before ... My voice is changing ... I think I've grown another inch overnight." This happens to every guy (and girl - but differently). It's the time when you physically stop being a boy and begin to transform into a man. It's when hormones in your bod

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  9. How Can I Improve My Self-Esteem?

    Looking for ways to improve your self-esteem? You're not alone! It's normal to have doubts about yourself during adolescence. Look what happened to "Lauren" (not her real name) when she dressed for PE the first day of school. As she tied her tennis shoes, she noticed she had on two different colored

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  10. Is Plastic Surgery a Teen Thing?

    Emily was always made fun of for her rather large nose. Then the summer before her senior year of high school, she got a nose job. All of a sudden, the same boys who called her Pinocchio and some other not-so-nice names were asking her out. Sixteen-year-old Kimberly's triple D breasts may have gotte

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