In the movies, college is all about ice luges, frat parties, and snoozing in class to recover from it all. You know what? Movies lie.
Sure, there are parties, but most of the time college is more stress than fiesta followed by siesta. And the pressure of homework -- tons of it -- and exams -- lots of them -- can take a toll on your mental and physical health. WebMD asked Alex Lickerman, MD, interim assistant vice president for Student Health and Counseling at the University of Chicago, for some smart tips to keep the stress at bay (or at least at a low ebb) throughout the semester.
What's the first thing you do when you get home from school? If you're like
most teens, you raid the refrigerator. But snacking on the wrong foods can add
unwanted calories and make you even hungrier when mealtime rolls around. Eating
snacks low in nutritional value does nothing to make you smarter or stronger,
either. The key is to choose healthy snacks that will fill you up and help
nourish you without adding too many calories.
A marathon study session may seem like a great idea, but you can wear out your willpower and concentration. "Keeping on task is a very energy-expensive process," Lickerman says. "When you use all your energy to keep yourself studying, you can't use that same energy to control your worry or your stress about it." This can lead to freak-outs of major proportions. So when you start feeling fatigued, take a break and do something that replenishes you, such as noshing on a light snack or taking a 10- or 20-minute walk outside, before hitting the books again.
Give Your Mind a Break
Anxiety pops up when your mind is not on the present moment: You're trying to study, but you're worrying about your next exam. Or you're taking the exam while stressing about something your boyfriend said. According to Lickerman, daily meditation for as little as 20 minutes can help you develop your mindfulness muscle. "Meditation seems to have an effect beyond the period when you're meditating," he says. Find a quiet place to sit, close your eyes, and focus on your breath, gently bringing your mind back whenever it wanders.
Make a List
Does it seem like everything's stressing you out? "Sometimes it turns out the entire source of your stress is just one thing, and yet because you're so stressed you feel like you can't do the other things," Lickerman says. The solution? "It's helpful to pinpoint what exactly is making you feel overwhelmed so your worry doesn't bleed into other areas." He suggests compiling a list of everything on your plate. Then rank the tasks by which ones are really bugging you so you can take care of them right away. Crossing things off a list has its own stress-reducing reward.