Do you get enough sleep to feel great and pay attention in school? If you’re like most teens, chances are you don’t. In sleep studies, researchers found that more than 15 million kids and teens get poor sleep. The teens who got poor sleep were more likely to have family fights and bad headaches.
The problem with poor sleep is how you feel when you are awake -- usually cranky, sad, and moody. There’s more: Teens who get poor sleep have problems getting along at home and at school. They have poor...
"Food becomes a way to exert control for many Freshmen when they feel little control in many areas of their lives," Molly Kimball, a registered dietitian and sports nutritionist at the Ochsner Clinic Foundation in New Orleans, tells WebMD. "I work with young people all the time who have gotten into poor lifestyle choices and a disordered way of eating."
"These are serious issues," says Carol Holland, DrPH, an associate professor and a psychologist in the counseling center at Slippery Rock State College in Pennsylvania, tells WebMD. "Gaining 10 or 15 pounds isn't always a big deal, but it could be a sign that a young person does not have the coping skills needed given the stresses [he or she is] under. That's something parents want to be aware of."
"For many students, college life is starting over from square one," says Holland, who is also a spokesman for the American College Counseling Association. "They have all new friends, academic demands, boy-girl relationships, money worries, and easily available alcohol. They come in thinking that, 'Oh, it can't be that much different,' but quickly they are neck deep into a real time of difficult transformation."
Overeating, says Holland, can place all these stresses at a distance. Socialization is easier when food is around. Calorie-dense alcohol can stand in for self-confidence. Holland calls this "emotional eating."
"They don't have the support system of friends, family, and activities that they had in high school, so they use what's available, namely food, to self-soothe," she adds.