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Teen Health

How to Break Up With Someone

It's over. Here's advice for teens on how to break the news.
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Do It in Person continued...

Know that no matter how gently you handle the breakup, you're going to hurt the other person's feelings, Hartstein says. That's something you need to accept.

"When you say, 'I don't want to be with you anymore,' you know before you say it -- if you have a heart -- that you're going to be hurting someone. You also know that you'd never want to be on the receiving end of what you're about to dish out," Fox says.

Make It Stick

Even if you can't stand the sight of your ex crying, don't back down.

"You've got to stick to your guns," Fox says. "It's not a negotiation. You're going into this conversation to let your boyfriend or girlfriend know that you are leaving the relationship." Listen respectfully to what they have to say. Then, move on.

If you're getting out of an abusive relationship, take extra care of your safety. Make sure you have a friend with you whenever you might run into your ex. Block the person from calling, emailing, and posting on your Facebook page. Ask your parents, teachers, and guidance counselor for help so you don't get into a dangerous situation. They can also help support you as you recover and look toward a healthier, happier relationship with someone else or just be by yourself.

Remember, it's fine to be single! It's much better be on your own, happy, and safe than with someone who's bad for you.

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