Been in a bad mood lately? Feeling down in the dumps? Maybe everything in
your life was perfect. Then suddenly you got an unexpected bad grade on a test
and feelings of anxiety, sadness or anger engulfed you like an extreme rogue
wave. Relax. It's okay. In most cases, you can chalk up the bad mood to being a
According to Ronald Fieve, MD, psychopharmacologist and professor of
clinical psychiatry at Columbia Presbyterian Medical Center in New York, teens
have a lot going against...
Don't panic. Your brain can recover, but you need to give it a break while it's healing. Here's how, and why.
Concussions Can Leave You with a "Slow Computer"
Your healthy brain works like the best computer you can buy, says David Coppel, PhD, a sports concussion expert at the University of Washington. But after a concussion, your brain acts more like the ancient computers your parents used in the 1990s. Game over.
To get back up to speed ASAP, your brain needs downtime. And you're probably not going to like what it involves.
"No video games, no texting, no using the computer, and no watching TV," says Tracey Covassin, PhD, an athletic trainer and concussion expert at Michigan State University. Even though games, texting, and watching TV seem simple, your brain has to work to keep track of what’s happening on the screen. That's why you need to take a break from them after a concussion.
For how long? About 7-10 days, in most cases. Of course, your doctor has the last word on exactly how much time you need.
See your doctor before you get back to your normal routine, even if you're feeling fine. And go straight to a doctor if your symptoms (such as headaches, confusion, memory problems, or vomiting) get worse.