You keep your skin clean. You condition your hair. You're eating right. You're doing all you can to look and feel great. But are you missing out on an important part of a healthier lifestyle?
No matter what your age or shape, you should exercise daily. Not only does exercise tone your body so you can wear your favorite jeans, it strengthens your muscles, keeps your bones strong, and improves your skin. And there are more benefits of exercise -- increased relaxation, better sleep and mood, strong...
Don't panic. Your brain can recover, but you need to give it a break while it's healing. Here's how, and why.
Concussions Can Leave You with a "Slow Computer"
Your healthy brain works like the best computer you can buy, says David Coppel, PhD, a sports concussion expert at the University of Washington. But after a concussion, your brain acts more like the ancient computers your parents used in the 1990s. Game over.
To get back up to speed ASAP, your brain needs downtime. And you're probably not going to like what it involves.
"No video games, no texting, no using the computer, and no watching TV," says Tracey Covassin, PhD, an athletic trainer and concussion expert at Michigan State University. Even though games, texting, and watching TV seem simple, your brain has to work to keep track of what’s happening on the screen. That's why you need to take a break from them after a concussion.
For how long? About 7-10 days, in most cases. Of course, your doctor has the last word on exactly how much time you need.
See your doctor before you get back to your normal routine, even if you're feeling fine. And go straight to a doctor if your symptoms (such as headaches, confusion, memory problems, or vomiting) get worse.
Slow Down at School
You'll also need a break from tests and heavy-duty school work during that time. Here's how:
Stay home. Miss a day or more of school until you feel well enough to return.
Come in late for a while if you’re too tired in the morning, or go home early if your symptoms are getting worse in the afternoon.
Leave class if you are feeling tired or exhausted
Take extra time to turn in homework.
Postpone tests until you feel better. This is especially important when a lot is riding on the test, like the SATs or the ACT.
Find a quiet spot somewhere in the classroom where sights and sounds won’t interrupt you as much, like away from a window or noisy hallway.
Make your case. A note from your doctor should help at school when you ask for special treatment. Your parents, coach, or your school’s athletic trainer can also help explain the situation.