What's the first thing you do when you get home from school? If you're like
most teens, you raid the refrigerator. But snacking on the wrong foods can add
unwanted calories and make you even hungrier when mealtime rolls around. Eating
snacks low in nutritional value does nothing to make you smarter or stronger,
either. The key is to choose healthy snacks that will fill you up and help
nourish you without adding too many calories.
You have a fever that lasts more than a week. If you have a fever of 102 or higher, go in right away.
You can't hold down any food. If you have severe diarrhea for more than two days or even mild diarrhea lasting a week, it's probably time to visit the clinic. Constipation for more than two weeks or bloody diarrhea is another reason to go.
You're in pain, such as you'd have with a severe headache, backache, or stomachache. Get it checked out to (a) make sure it's nothing serious and (b) find some relief. Headaches with a fever, stiff neck, rash, mental confusion, or signs such as sensitivity to light or speaking problems are cause for concern.
You have red, swollen, and hot joints (such as hands, knees, or ankles), which could indicate a serious infection that needs urgent medical attention.
You've been "blue" for more than two weeks. Academic stress, homesickness, and social issues can lead to depression in students. Unexplained weight loss, difficulty falling asleep, or poor concentration may be signs of depression or other ailments that call for a check-up.