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Teen Girls' Health

Features Related to Teen Girls' Health

  1. Where's Your Spot on the Range?

    Before you look at the chart below, repeat after me: “Normal is a range. Being outside the range doesn’t mean there’s a problem—but I should see a doctor.” Normal Not Normal Bleeding lasts 1 to 7 days. Bleeding lasts longer than 7 days. Cycles (the time between Day 1 of one period and Day 1 of the n

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  2. Ready-Made Responses

      Honesty is definitely the best policy when it comes to not having sex. If you don’t want to and you’re not ready, you shouldn’t have to explain yourself. Just tell your boyfriend clearly where you draw the line. He should respect that. If he doesn’t, you should dump him and find someone who listen

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  3. Smoke Signals: What Your Cigarette Says About You

    About a million years ago—like, in the 60s and 70s—smoking was supposed to make you seem cool, sophisticated, and worldly. That image is total history. In movies and TV shows today it’s almost always the bad guy that smokes, not the hero. Today smoking doesn’t say “I’m cool.” Instead it gives off th

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  4. The Pill: Myths and Facts

      My patient Lori wasn’t having much luck with the prescription-strength NSAID drug or the complementary remedies she tried, so I suggested oral hormones. She hesitated. “This’ll sound dumb,” she told me, “but I really don’t want to gain weight.” “Don’t worry, that’s just a myth,” I told her. Lori’s

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  5. Take Two Advil and Call Me in the Morning

    Start with 400 milligrams (2 pills of 200-milligram strength) every four hours beginning on the day before you expect your period. Always take NSAIDs with food to protect your stomach. If that dose level doesn’t work, try taking 3 pills of 200 milligrams every six hours. If that still doesn’t work,

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  6. Surviving Sex Ed

      If your sex ed class is anything like mine was, it’s torture. First, mine was taught by the gym teachers, not by nurses or medical professionals. Second, it was a coed class. Trust me when I say that sitting next to the guy you have a crush on while hearing about periods and erections is an embarr

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  7. Learning to Cope

    As a young girl you’re evolving rapidly into an adult—which means experiencing a new range of emotions. Learning to deal with these emotions is a vital skill that you’ll use for the rest of your life. You learn coping strategies from family and friends and also by trial and error. Here are some stra

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  8. Complementary Treatments: Nutrition, Exercise, Heat, and Touch

      My patient Olivia had terrible cramps that started when she was about sixteen. When even prescription-strength ibuprofen didn’t work, I suggested the other standard prescription for severe periods—oral hormones (aka birth control pills). Olivia and her mother both looked a little nervous when I me

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  9. Going to Pot: The Risks of Smoking Marijuana

      One of my patients, Beth, sixteen, smoked pot several times a week. Her mom knew about it but was afraid if she told Beth to stop, it would make things worse. “Then she’d just do it behind my back,” her mother told me. I told Beth the facts about marijuana and encouraged her to quit. “The health r

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  10. Brain Poison for Teens

      Medically speaking, even small amounts of alcohol are not OK for teens. Because teen brains are still developing, they’re much more susceptible to potentially addictive substances and behaviors than adult brains. Drinking as a teen does far more damage to your brain than drinking in your twenties

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