Imagine having a healing touch massage after a major exam at school. What
about a full-time masseuse to give "as needed" massages at your after-school
job or after you work out at the gym?
Okay, these ideas may seem ideal and a bit pricey. But many experts agree
that a healing touch massage can help to ease the harmful effects of our
fast-paced lives, enhance well-being, and prevent disease.
If you're planning on participating in soccer, running, tennis, cheerleading, gymnastics, soccer, or any other sport, give yourself time to get in shape before jumping into the season.
You'll not only be faster and have better endurance, you'll also be less likely to suffer an injury that may prevent you from finishing the season.
The right training, combined with good nutrition, goes a long way toward keeping you in the best shape all season long. Here's what experts suggest.
Massage is the scientific manipulation of the body's soft tissues. The goal
is to improve muscle tone and circulation. It can be an excellent way to boost
healing. That's the opinion of Dr. Harris McIlwain, a board-certified
rheumatologist and coach of Tampa Bay Spirit boys' soccer team. "Massage
influences all body systems from the circulatory and the nervous system to
digestion, emotions and more. Using massage to end pain from sports or overuse
injuries helps to speed healing and relax the muscles."
How's It Done?
The fundamental tool of massage therapy is human touch. Using touch, the
therapist glides, rubs, kneads, taps, manipulates, presses and vibrates the
soft tissue on the client's body.
Types of Healing Touch Massage
There are many types of massage. Each one gives a different kind of benefit.
Here are some common types:
Swedish massage. Swedish massage is the most popular massage
technique. "Swedish massage comprises long, sweeping strokes, using the flat
surfaces of the hands or palms. The therapist does not put pressure downward.
Instead, you stroke laterally or longitudinally about the targeted area,"
according to Los Angeles-based physical therapist, David Gutkind. "Swedish
massage is meant to be soothing and comforting," Dr. Gutkind says. "It may be
helpful if you have soreness and muscle spasms or if you have swelling in an
area. Swedish massage works best when the person's level of discomfort is high
and heavy physical contact is not tolerated."
Deep massage. Deep massage can help relieve muscle spasms,
long-standing tightness, or knots from overuse and static postures from too
many hours spent in front of the computer. According to Dr. Gutkind, "Deep
massage is a firm, hard style of massage. The therapist uses the thumb, elbow,
knuckles or forearm to get deep into the muscle and connective tissue
of the particular area. It is almost always very helpful, but not everyone
likes the deep pressure."
Shiatsu massage.Shiatsu originated in Japan, according to the
international, nonprofit Shiatsu Society. It draws on the notion of Qi,
or energy that flows throughout the body. Dr. Gutkind uses shiatsu on clients
who have muscle knots or restrictions in specific places. "With shiatsu, the
therapist uses the thumb, fingers or knuckles to put firm pressure in one area
for 30 to 90 seconds, trying to release the knot."