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    Hair Care Tips for Teens

    What About Hair Extensions? continued...

    But follow this trend only with caution and with advice from a professional. The most realistic extensions are braided into your real hair, very close to the scalp. They're "painted" with a bonding material, and then "sealed" with a heated solution.

    The weight of extensions can pull on your natural hair, sometimes causing hair to fall out. Extensions can also be quite expensive. There are safer, inexpensive alternatives, such as extension clips, that can be found in beauty supply stores or on the Internet.

    Dealing With Split Ends

    You might see split ends if you look carefully at the ends of your hair. You'll see a single hair that has literally split into two at the bottom of the strand.

    Split ends can be caused by repeated blow-drying, heat-straightening, or excessive brushing. Once your ends are split, the only solution is to go to the salon to get them trimmed. But you can avoid split ends by brushing less, using less heat on your hair, regularly using conditioner, and protecting your hair from extremely hot or cold weather.

    Regular haircuts and trims are a good idea, too. They help rid your hair of damage so that a healthier crop can grow up top.

    Help! My Hair is Tangled

    Dreadlocked stars such as Lenny Kravitz might embrace their stylishly tangled hair. But most of us groan in frustration when we're faced with a mass of tangled hair.

    The key to preventing tangles is to reduce the amount of chemicals (dyes, relaxers, perms) that you put in your hair, and to use a good conditioner in the shower. Also, make sure your hair is tangle-free before you wash it.

    Avoid brushing out tangles. Arm yourself with a wide-toothed comb, your fingers, and maybe a leave-in detangler that you can buy at any drug store. Start by gently picking out the tangles at the ends of your hair to avoid pulling out the hair. Once the ends are manageable, move your way up toward the scalp, gently combing.

    Above all, remain calm. If you hurry, the tangles could get worse, resulting in a brush or comb full of stray hairs.

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