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Vocational Training - Topic Overview

A job helps you or your teen in many ways:

  • You earn money, which helps you stay or become independent.
  • You gain self-esteem and a sense of purpose.
  • You interact with other people and may develop a larger social network.

Vocational (job) training helps people choose and learn work that suits their skills and interests. Programs are available through local school districts and the department of education in each state.

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Build Muscle With Strengthening Exercises

You run, walk, and ride your bike to keep your heart and lungs in good shape. You stretch your muscles and do yoga to stay limber and flexible. But are you also doing regular strengthening exercises? Strengthening or resistance exercises help keep your muscles that support your back, abdomen, knees, chest, shoulders, neck, and wrists strong and less likely to get injured. Strong muscles mean greater endurance and energy, a faster metabolism (which burns more calories), and better posture.

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Vocational training can help teens and adults:

  • Identify their strengths, interests, and physical skills.
  • Train for a particular job.
  • Prepare for work in many different areas, such as in offices, restaurants, hospitals, stores, or factories.

WebMD Medical Reference from Healthwise

Last Updated: September 20, 2012
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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