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Teen Health

Teen Exercise Directory

The benefits of teen exercise are huge: better skin, less stress, toner body, healthier heart, better sleep and mood, stronger immune system, and more. The more muscle you have, the more fat your body will burn every day. Many teens feel like they are too busy to exercise, but even a little bit of exercise can vastly improve your health. Find something fun that you love doing, such as tennis, volleyball, basketball, or any other activities, and improve your overall health through exercising. Follow the links below to find WebMD's comprehensive coverage about how teen exercises is beneficial, what exercises teens enjoy, how to get motivated, and much more.

Medical Reference


Thumbnail: My WebMD: A Teen Overcomes Obesity

How one teenager lost weight (and gained confidence) through nutrition, exercise, and persistence.

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