Health & Fitness Medical Reference
- How to Bench Press
Find out how to bench press. Learn what muscles are used, the health benefits of bench pressing, and tips about mistakes to avoid.
- How to Get a Sweaty Smell Out of Your Clothes
Learn about ways to wash your clothes to properly get rid of sweaty smells.
- What Are Exercise Reps?
Exercise reps are the number of times you do an exercise. Learn more about what to expect with reps during strength training.
- What Are Some Maintenance Tips for Bike Safety?
Discover how to properly maintain your bike. Learn basic bike maintenance tips for a safe riding experience.
- How to Run Faster
Find out how to run faster. Learn about a sample program as well.
- What Is a Pectoralis Major Muscle Tear?
The pectoralis major is a large chest muscle. While muscle injury to this area is rare, it can happen if you weightlift or play certain sports, like football or rugby.
- What to Know About Tendons
Find out what you need to know about tendons, and discover what they are made of, how they work, and more.
- What to Know About a Gym Buddy
What are the benefits of having a workout partner? Accountability and motivation are some of the upsides of finding a gym buddy.
- What Is a Sports Hernia (Athletic Pubalgia)?
Find out what you need to know about a sports hernia, including causes and treatment.
- What to Know About Legs-Up-the-Wall Yoga Pose
What are the benefits of Legs-Up-the-Wall pose? This yoga pose can help reduce stress and anxiety, along with other benefits.
- What to Know About Elevation Training
Is elevation training for everyone? There are many benefits for elite athletes but these benefits differ depending on the type of training you’re doing.
- What Is Metabolic Conditioning?
Metabolic conditioning improves the efficiency of energy pathways in the body. Learn what it is, benefits, and sample exercises today.
- What to Know About Grip Strength and How to Measure It
Find out what you need to know about grip strength, discover how to measure it, and learn how it may affect health.
- What to Know About Breathing When Running
Find out what you need to know about how to breathe while running, and discover how it may affect health.
- What You Should Know About the Benefits of Good Posture
Good posture can affect the way you feel, both mentally and physically. Learn why improving your posture can help improve your health.
- What to Know About Tricep Tendonitis
Find out what you need to know about tricep tendonitis and discover how it may affect your health.
- What is Exercise Intolerance?
Learn what exercise intolerance is, its causes, symptoms, and treatment. Discover how it is diagnosed and how to manage it.
- Nandrolone: What to Know
Nandrolone is a type of anabolic steroid. Doctors prescribe them to treat certain illnesses and injuries. But studies show that overuse or misuse of nandrolone or any other anabolic steroid could be bad for your health.
- What to Know About a Hyperextended Elbow
Learn what a hyperextended elbow injury is, how it's caused, and how to treat and prevent it.
- What Is Occlusion Training?
Occlusion training is a type of physical training. Learn about how it works, the different types, and more.
- What to Know About Overexertion
Find out what you need to know about overexertion, and discover the pros, cons, risks, and benefits, and how it may affect health.
- What to Know About Ab Stimulators
Ab stimulators can improve muscle tone, but they haven’t been approved for weight loss. Learn what the benefits and risks of using them are and more.
- What to Know About Saunas and Your Health
Are saunas beneficial to your health? Learn about conditions that can be treated and prevented through regular sauna use.
- What To Know About Free Weights
Find out what you need to know about free weights and discover the pros and cons as well as potential health benefits.
- What Is Body Composition?
Learn what body composition is, including how it’s different than body mass index, how it can help you avoid health problems, and more.
- What to Know About Wearable Weights
Learn more about using wearable weights while exercising.
- What Is RPE?
Find out what you need to know about RPE, how it works, and the various areas where it’s applied beyond the field of sports.
- What Is Cardiovascular Endurance?
Cardiovascular endurance is a measure of your performance during high-intensity exercise. Learn how you can improve yours today.
- What You Need to Know About Runner's Nipple
Running is a great way to burn calories and stay fit, but you may develop a condition called runner's nipple. Learn more about runner's nipple, the risks, and how the condition can impact your health.
- What is a Hyperextended Knee?
A hyperextended knee is when the knee joint bends backward, putting pressure on the knee. Learn more about its causes, symptoms, and treatment options today.
- The Difference Between Walking and Running
Is it healthier to walk or to run? Find out the differences between walking and running, and how each may affect your health.
- What Is PNF Stretching?
Learn what PNF stretching is, including how it works and how it can help you improve your flexibility and strengthen your muscles.
- What to Know About Runner’s Toe
Learn more about runner’s toe, including the causes, symptoms, risks, and how it may affect health.
- How to Tape Your Knee
A step-by-step guide on how to tape your knee for pain relief and support.
- The Difference Between Strength Training and Hypertrophy Training
Learn more about the differences between strength and hypertrophy training, including the pros and cons, risks, and how they may affect your health.
- What to Know About Running to Lose Weight
Find out what you need to know about running for weight loss and discover how it may affect your health.
- Difference Between Passive Range of Motion and Active Range of Motion
Find out the differences between exercises for active range of motion and those for passive range of motion, and discover their benefits and risks and how they may affect your health.
- Types of Muscle Contractions
Learn more about the different types of muscle contractions, how to do them, what they’re used for, and the benefits.
- How to Exercise With Functional Training
Learn about functional training, including exercise examples, benefits, and more.
- How to Lose Calf Fat
Learn about ways to lose calf fat including strength training, stretching, HIIT workouts, and walking.
- What to Know About Runner’s Trot
Runner’s trot doesn’t have a specific cause, but there are certain conditions that can lead to it.
- Types of Exercises for Muscular Strength
Learn more about the different types of muscular strength exercises, how to do them, what they’re used for, and the benefits.
- Difference Between Pilates and Yoga
Find out the differences between Pilates and yoga, and discover their risks and benefits and how they may affect your health.
- Difference Between Aerobic and Anaerobic Exercise
Find out the differences between aerobic and anaerobic exercise, along with the pros, cons, and how they may affect your health.
- What to Know About Muscles Used in Running
Learn more about the muscles used in running, and discover running’s benefits and potential health risks.
- What to Know About Flexing Muscles
Can flexing muscles make you physically and mentally healthier? Yes - flexing your muscles relaxes your body, which has tremendous health benefits.
- What to Know About the Mesomorph Body Type
Find out what you need to know about the mesomorph body type and discover the pros and cons, as well as potential health risks.
- Health Benefits of Pre-Workout Supplements
Find out how taking pre-workout supplements may help you work out.
- Health Benefits of Elliptical Machine Workouts
Find out how using an elliptical machine during workouts can be good for your health.
- What to Know About Active Recovery Workouts
What's the best way to bounce back after intense exercise? Active recovery workouts may help ease muscle soreness faster.