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Can I eat more often when I'm trying to lose weight?

ANSWER

It may help to eat more frequently. Six small meals per day appears to be one of the best approaches to eating, especially when you're trying to lose weight. Just remember these mini meals need to be small.

From: Lose Weight the Healthy Way WebMD Medical Reference

SOURCES: 

CDC: "BMI -- Body Mass Index: Child and Teen Calculator."

American Dietetic Association.

Reviewed by Lisa Bernstein on March 06, 2018

SOURCES: 

CDC: "BMI -- Body Mass Index: Child and Teen Calculator."

American Dietetic Association.

Reviewed by Lisa Bernstein on March 06, 2018

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