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How can aerobic exercising with a friend benefit me?

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If you get bored easily and like to talk with someone, invite a friend to be part of your aerobic exercise program. Your friend can act as a coach, motivator, and conscience, as well as give you someone to laugh with during exercise. And it may help you stick with the program.

From: Aerobic Exercise for Teenagers WebMD Medical Reference

SOURCES:

Hallal, P. 2006. Sports Medicine,

Debar, L. , December 2006.  Archives of Pediatric & Adolescent Medicine

American College of Sports Medicine. 

Health and Fitness Resources and Information. 

About.com: "Exercise for Teens."

Mayo Clinic.

Reviewed by Dan Brennan on April 18, 2019

SOURCES:

Hallal, P. 2006. Sports Medicine,

Debar, L. , December 2006.  Archives of Pediatric & Adolescent Medicine

American College of Sports Medicine. 

Health and Fitness Resources and Information. 

About.com: "Exercise for Teens."

Mayo Clinic.

Reviewed by Dan Brennan on April 18, 2019

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Why should teens join an aerobic exercise class?

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