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How do I start strengthening exercises?

ANSWER

Start strengthening exercise with light resistance or weights at first. Add more weight very gradually as you get stronger. Start slowly, and allow your body time to adjust.

SOURCES:

Mazur, L. , July 1993. Sports Medicine

PBS.org: "Strengthening Exercises: What You Need to Get Started."

MedicineNet: "Exercise Strength and Endurance Levels."

American College of Sports Medicine.

CNN.com.

Mayo Clinic.

Reviewed by Tyler Wheeler on June 12, 2018

SOURCES:

Mazur, L. , July 1993. Sports Medicine

PBS.org: "Strengthening Exercises: What You Need to Get Started."

MedicineNet: "Exercise Strength and Endurance Levels."

American College of Sports Medicine.

CNN.com.

Mayo Clinic.

Reviewed by Tyler Wheeler on June 12, 2018

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How should I breathe during strengthening exercises?

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