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How much sleep is enough for teens?

ANSWER

On average, teens need about 8 1/2 to 9 1/2 hours of sleep each night.

Many teens have chronic insomnia. That means trouble falling asleep or staying asleep, or not feeling rested despite spending enough time asleep.

From: Common Sleep Disorders in Teens WebMD Medical Reference

SOURCES: 

Carskadon M, Rechtshaffen A. in WB Saunders, 1989.  Principles and Practice of Sleep Medicine.

Lewy A, Wehr T, Goodwin F, et al, 1980.  Science,

Walters A, Hickey K, Maltzman J, et al. 1996;  Neurology

National Sleep Foundation.

Hysing, M. , Feb. 2, 2015. BMJ Open

 

Reviewed by Smitha Bhandari on June 11, 2019

SOURCES: 

Carskadon M, Rechtshaffen A. in WB Saunders, 1989.  Principles and Practice of Sleep Medicine.

Lewy A, Wehr T, Goodwin F, et al, 1980.  Science,

Walters A, Hickey K, Maltzman J, et al. 1996;  Neurology

National Sleep Foundation.

Hysing, M. , Feb. 2, 2015. BMJ Open

 

Reviewed by Smitha Bhandari on June 11, 2019

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What are the different stages of nonrapid eye movement (NREM) sleep?

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