PREVIOUS QUESTION:

 

NEXT QUESTION:

 

What equipment do teens need for strength training?

ANSWER

Teens can use resistance bands from a sporting goods store, free weights, and do water-resistance exercises. You can even use cans of vegetables or fruits from your kitchen pantry as free weights!

SOURCES: 

Health2Fit. 

About.com: "Exercise for Teens." 

American College of Sports Medicine. 

CNN.com. 

Mayo Clinic. 

FamilyDoctor.org: "Weight Training and Weight Lifting Safety." 

Health Day: "Weight Training Helps Women's Bones," Dec. 4, 2006.

Reviewed by Dan Brennan on March 11, 2018

SOURCES: 

Health2Fit. 

About.com: "Exercise for Teens." 

American College of Sports Medicine. 

CNN.com. 

Mayo Clinic. 

FamilyDoctor.org: "Weight Training and Weight Lifting Safety." 

Health Day: "Weight Training Helps Women's Bones," Dec. 4, 2006.

Reviewed by Dan Brennan on March 11, 2018

NEXT QUESTION:

How do I know if I’m overdoing strength-training?

WAS THIS ANSWER HELPFUL

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.