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What foods should you cut out if you are trying to lose weight?

ANSWER

Cutting out junk food, sugary sodas, and sweet, undiluted fruit drinks from your diet is an easy way to lose weight over time. For example, cutting out 10 potato chips a day saves 100 calories. Over a year, giving up those chips would translate into 10 pounds of extra fat lost.

From: Lose Weight the Healthy Way WebMD Medical Reference

SOURCES: 

CDC: "BMI -- Body Mass Index: Child and Teen Calculator."

American Dietetic Association.

Reviewed by Lisa Bernstein on March 06, 2018

SOURCES: 

CDC: "BMI -- Body Mass Index: Child and Teen Calculator."

American Dietetic Association.

Reviewed by Lisa Bernstein on March 06, 2018

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Does exercise help with weight loss?

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