PREVIOUS QUESTION:

 

NEXT QUESTION:

 

What is monounsaturated fat?

ANSWER

Monounsaturated fat comes from some plant foods, including olives and olive oil, canola oil, peanuts, and avocados. New research suggests that these fats help reduce your risk of heart disease.

From: All About Food Labels WebMD Medical Reference

SOURCES: 

American Diabetes Association: "Nutrient Content Claims & Percent (%) Daily Value."

United States FDA/CVSAN : "How to Understand and Use the Nutrition Facts Label."

Health.gov: . Scientific Report of the 2015 Dietary Guidelines Advisory Committee

Ritzcrackers.com.

FDA.

Reviewed by Kathleen M. Zelman on June 13, 2018

SOURCES: 

American Diabetes Association: "Nutrient Content Claims & Percent (%) Daily Value."

United States FDA/CVSAN : "How to Understand and Use the Nutrition Facts Label."

Health.gov: . Scientific Report of the 2015 Dietary Guidelines Advisory Committee

Ritzcrackers.com.

FDA.

Reviewed by Kathleen M. Zelman on June 13, 2018

NEXT QUESTION:

What do "Daily Value" percentages mean on food labels mean?

WAS THIS ANSWER HELPFUL

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.