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What is the best way to reach an ideal weight?

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The best way to maintain or reach an ideal weight is to burn more calories than you take in. That means increasing activity and decreasing calorie intake -- but not severely.

From: Lose Weight the Healthy Way WebMD Medical Reference

SOURCES: 

CDC: "BMI -- Body Mass Index: Child and Teen Calculator."

American Dietetic Association.

Reviewed by Lisa Bernstein on March 06, 2018

SOURCES: 

CDC: "BMI -- Body Mass Index: Child and Teen Calculator."

American Dietetic Association.

Reviewed by Lisa Bernstein on March 06, 2018

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What are the safest, most effective diets for weight loss?

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