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What should I do if I don't get good sleep?

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If you try to relax and follow good bedtime habits yet still cannot get enough restful sleep, talk with your doctor. If your doctor suspects you might have a sleep disorder, you might be referred for a sleep study, called a polysomnography. The sleep study will help determine if you have apnea, restless legs syndrome, or some other problem. All of these disorders require specific therapy that your doctor can prescribe.

From: Common Sleep Disorders in Teens WebMD Medical Reference

SOURCES: 

Carskadon M, Rechtshaffen A. in WB Saunders, 1989.  Principles and Practice of Sleep Medicine.

Lewy A, Wehr T, Goodwin F, et al, 1980.  Science,

Walters A, Hickey K, Maltzman J, et al. 1996;  Neurology

National Sleep Foundation.

Hysing, M. , Feb. 2, 2015. BMJ Open

 

Reviewed by Smitha Bhandari on June 11, 2019

SOURCES: 

Carskadon M, Rechtshaffen A. in WB Saunders, 1989.  Principles and Practice of Sleep Medicine.

Lewy A, Wehr T, Goodwin F, et al, 1980.  Science,

Walters A, Hickey K, Maltzman J, et al. 1996;  Neurology

National Sleep Foundation.

Hysing, M. , Feb. 2, 2015. BMJ Open

 

Reviewed by Smitha Bhandari on June 11, 2019

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What are some tips for more restful sleep?

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