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When should you breathe during strength training?

ANSWER

Exhale during exertion (for instance, pulling up a weight) and inhale on the downswing. Many people forget to do breathe this way, but when you make it a habit, it helps.

SOURCES: 

Health2Fit. 

About.com: "Exercise for Teens." 

American College of Sports Medicine. 

CNN.com. 

Mayo Clinic. 

FamilyDoctor.org: "Weight Training and Weight Lifting Safety." 

Health Day: "Weight Training Helps Women's Bones," Dec. 4, 2006.

Reviewed by Dan Brennan on March 11, 2018

SOURCES: 

Health2Fit. 

About.com: "Exercise for Teens." 

American College of Sports Medicine. 

CNN.com. 

Mayo Clinic. 

FamilyDoctor.org: "Weight Training and Weight Lifting Safety." 

Health Day: "Weight Training Helps Women's Bones," Dec. 4, 2006.

Reviewed by Dan Brennan on March 11, 2018

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