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Why is exercise important for your bones?

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Regular, moderate exercise -- particularly weight-bearing exercises like walking, running, jogging, and dancing -- keeps your bones strong. Studies show that resistance (strengthening) exercises also boost bone mass and keep muscles strong.

From: How Regular Exercise Benefits Teens WebMD Medical Reference

SOURCES: Donnelly, J. , 2004. 
Best Practice and Research: Clinical Gastroenterology

Hoffman and Goetz L. 1998.  Nutrition Reviews,

Gura, S. 2002.  Work,

Health2Fit: "Health and Fitness Resources and Information." 

American College of Sports Medicine. 

CNN.com Health/Library. 

Mayo Clinic.

Kidshealth.org.

Reviewed by Dan Brennan on April 18, 2019

SOURCES: Donnelly, J. , 2004. 
Best Practice and Research: Clinical Gastroenterology

Hoffman and Goetz L. 1998.  Nutrition Reviews,

Gura, S. 2002.  Work,

Health2Fit: "Health and Fitness Resources and Information." 

American College of Sports Medicine. 

CNN.com Health/Library. 

Mayo Clinic.

Kidshealth.org.

Reviewed by Dan Brennan on April 18, 2019

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Why is exercise important for your skin?

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