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Why should teens join an aerobic exercise class?

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Aerobics classes can be fun. They're social and can help you learn fitness techniques. Try an aerobics or gymnastics class at the local "Y," an indoor cycling class at a fitness center, or a school sports team: volleyball, basketball, football, swimming.

From: Aerobic Exercise for Teenagers WebMD Medical Reference

SOURCES:

Hallal, P. 2006. Sports Medicine,

Debar, L. , December 2006.  Archives of Pediatric & Adolescent Medicine

American College of Sports Medicine. 

Health and Fitness Resources and Information. 

About.com: "Exercise for Teens."

Mayo Clinic.

Reviewed by Dan Brennan on April 18, 2019

SOURCES:

Hallal, P. 2006. Sports Medicine,

Debar, L. , December 2006.  Archives of Pediatric & Adolescent Medicine

American College of Sports Medicine. 

Health and Fitness Resources and Information. 

About.com: "Exercise for Teens."

Mayo Clinic.

Reviewed by Dan Brennan on April 18, 2019

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What fitness equipment is good to have at home?

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