Teen Exercise Directory
The benefits of teen exercise are huge: better skin, less stress, toner body, healthier heart, better sleep and mood, stronger immune system, and more. The more muscle you have, the more fat your body will burn every day. Many teens feel like they are too busy to exercise, but even a little bit of exercise can vastly improve your health. Find something fun that you love doing, such as tennis, volleyball, basketball, or any other activities, and improve your overall health through exercising. Follow the links below to find WebMD's comprehensive coverage about how teen exercises is beneficial, what exercises teens enjoy, how to get motivated, and much more.
5 Ways to Help Unfit Teens Get Moving
WebMD gives you tips for getting your overweight teen to start moving.
Aerobic Exercise for Teenagers
Building strong bones is critical during the teen years. WebMD explains the benefits of aerobic exercise for teens - on their fitness levels and mood.
How Regular Exercise Benefits Teens
Exercise benefits your muscles, skin, weight, and mood. WebMD gives tips to teens for getting started.
Physical Activity for Children and Teens-Tips for Helping Your Teen
Teens sometimes need encouragement to get active. You can help motivate your teen by setting an example. If regular exercise is a normal part of family life,teens may see it as natural to start or keep exercising. Household chores count as physical activity too. 3 Talk with your teen about the physical benefits of exercise,such as improved mood or energy level. Competitive sports Although ...
I Hate P.E.!
Not a fan of Phys Ed? There are plenty of ways to make it a little less stressful – and even fun!
5 Tips for Teen Exercise: No Gym Required
Think you hate exercise and avoid it like the plague? Here are 5 easy ways to get started and make it fun.
Football Concussion Controversy: New Rules
Concussions are common in contact sports like football, but they can have serious long-term effects. Read about the concussion controversy in football, what the NFL is doing about it, and guidelines for treatment and recovery.
My WebMD: A Teen Overcomes Obesity
How one teenager lost weight (and gained confidence) through nutrition, exercise, and persistence.