Teen Exercise Directory
The benefits of teen exercise are huge: better skin, less stress, toner body, healthier heart, better sleep and mood, stronger immune system, and more. The more muscle you have, the more fat your body will burn every day. Many teens feel like they are too busy to exercise, but even a little bit of exercise can vastly improve your health. Find something fun that you love doing, such as tennis, volleyball, basketball, or any other activities, and improve your overall health through exercising. Follow the links below to find WebMD's comprehensive coverage about how teen exercises is beneficial, what exercises teens enjoy, how to get motivated, and much more.
How Regular Exercise Benefits Teens
Exercise benefits your muscles, skin, weight, and mood. WebMD gives tips to teens for getting started.
Aerobic Exercise for Teenagers
Building strong bones is critical during the teen years. WebMD explains the benefits of aerobic exercise for teens - on their fitness levels and mood.
5 Ways to Help Unfit Teens Get Moving
WebMD gives you tips for getting your overweight teen to start moving.
Help Your Teen Build a Better Body Image
Get tips on building self-esteem and a better self-image for your teenager. Help create a better body image for both boys and girls. Get tips from WebMD on helping your teenager develop a healthy body image.
America's Kids at Risk
Many teens are sluggish, sedentary, and overweight. That's the bad news. The good news is that parents can make a difference -- if they tap into what their children really like.
Football Concussion Controversy: New Rules
Concussions are common in contact sports like football, but they can have serious long-term effects. Read about the concussion controversy in football, what the NFL is doing about it, and guidelines for treatment and recovery.
My WebMD: A Teen Overcomes Obesity
How one teenager lost weight (and gained confidence) through nutrition, exercise, and persistence.
Getting Your Child to Exercise
We have ideas for getting your sedentary child up and moving.