Teen Sleep Directory
How much sleep does your teen need? Could lack of sleep be affecting his or her mood, grades, and attention span? Yes, the lack of sleep can be dangerous; teens need lots of rest to do well in school, at work, and in sports. Find out more about teens and sleep habits.
Common Sleep Problems in Teens
Not getting enough sleep can be a sign of a more serious disorder, and it can lead to depression, poor grades, obesity, and daytime sleepiness. WebMD explains the importance of identifying and correcting sleep interrupters so that teens can get the sleep they need.
Teenage Sleep Patterns-Topic Overview
Getting enough sleep and rest is important during the teen years. Teens need more sleep than younger children because rapid physical growth and activity during the teen years can cause fatigue. Many teenagers sleep late whenever possible and often have problems getting up in the morning. Teenagers' biological clocks change during puberty. Typically,adolescents and teens fall asleep at a ...
The Sleep and Weight Connection
Could not getting enough sleep make your teen fat? It might! WebMD tells you why, and how to encourage your teen to get enough sleep.
How Much Sleep Do Children Need?
Wondering how much sleep your infant, older child, or teenager need? WebMD provides guidelines.
8 Sleep Tips for Teens
Having trouble getting enough sleep? If you're like most teens, the answer is yes.
Are Your Teens Sleep-Texting?
Adolescents send so many texts that some do it in their sleep. Our expert explains why it's dangerous and how to rein in teen tech use.
How to help your tired teen
How to help your tired teen.
How Much Sleep Your Teen Really Needs
Is your teen sleep deprived? Most are. Here’s why and how to help teens get enough sleep.
Slideshows & Images
Quiz: What Do You Know About Your Weird, Crazy Dreams?
What happens in your head when you sleep? Take this quiz to see how much you know about your dreams and nightmares.
Healthy Sleep Quiz: Are your kids getting enough sleep?
Are your kids getting a good night's sleep? Take this quiz to see how much you know about kids and healthy sleep habits.