Teen Sleep Directory
How much sleep does your teen need? Could lack of sleep be affecting his or her mood, grades, and attention span? Yes, the lack of sleep can be dangerous; teens need lots of rest to do well in school, at work, and in sports. Find out more about teens and sleep habits.
How Much Sleep Do Children Need?
Wondering how much sleep your infant, older child, or teenager need? WebMD provides guidelines.
Common Sleep Problems in Teens
Not getting enough sleep can be a sign of a more serious disorder, and it can lead to depression, poor grades, obesity, and daytime sleepiness. WebMD explains the importance of identifying and correcting sleep interrupters so that teens can get the sleep they need.
The Sleep and Weight Connection
Could not getting enough sleep make your teen fat? It might! WebMD tells you why, and how to encourage your teen to get enough sleep.
Fixing Children's Sleeping Problems Could Improve Grades and Behavior
Sleep problems often wreak havoc with health, academic performance, and behavior in children and adolescents.
8 Sleep Tips for Teens
Having trouble getting enough sleep? If you're like most teens, the answer is yes.
How to help your tired teen
How to help your tired teen.
The Real Link Between Tired Teens and Drugs
A new study shows that many teens start using drugs because they're not getting enough sleep.
Slideshows & Images
What Do You Know About Your Weird, Crazy Dreams?
What happens in your head when you sleep? Take this quiz to see how much you know about your dreams and nightmares.
Kids Healthy Sleep Quiz
Are your kids getting a good night's sleep? Take this quiz to see how much you know about kids and healthy sleep habits.