Teen Sleep Directory
How much sleep does your teen need? Could lack of sleep be affecting his or her mood, grades, and attention span? Yes, the lack of sleep can be dangerous; teens need lots of rest to do well in school, at work, and in sports. Find out more about teens and sleep habits.
Common Sleep Problems in Teens
Not getting enough sleep can be a sign of a more serious disorder, and it can lead to depression, poor grades, obesity, and daytime sleepiness. WebMD explains the importance of identifying and correcting sleep interrupters so that teens can get the sleep they need.
How Much Sleep Do Children Need?
Wondering how much sleep your infant, older child, or teenager need? WebMD provides guidelines.
8 Sleep Tips for Teens
Having trouble getting enough sleep? If you're like most teens, the answer is yes.
How Much Sleep Your Teen Really Needs
Is your teen sleep deprived? Most are. Here’s why and how to help teens get enough sleep.
Sleep Tips for Kids of All Ages
Sleep is crucial kids’ health. Help them get the shut-eye they need with these tips.
Fixing Children's Sleeping Problems Could Improve Grades and Behavior
Sleep problems often wreak havoc with health, academic performance, and behavior in children and adolescents.
Slideshows & Images
What Do You Know About Your Weird, Crazy Dreams?
What happens in your head when you sleep? Take this quiz to see how much you know about your dreams and nightmares.
Kids Healthy Sleep Quiz
Are your kids getting a good night's sleep? Take this quiz to see how much you know about kids and healthy sleep habits.